Swatantrya

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Yoga As Therapy Set: Volumes 1 and 2

$65 for the set of both Volume 1 and Volume 2

The combined set of both volumes 1 and 2 of 'Yoga As Therapy' provides an integrated approach to therapeutic applications of yoga that covers anatomical and functional understanding of structural therapeutic problems and how they arise.

This includes principles of postural and movement assessment, tools for understanding structural and myofascial roots of chronic pain problems, and practical approaches through contemporary alignment-based hatha yoga postural practice aimed at addressing them.

 

The set is a resource that is useful and accessible to yoga teachers as well as practitioners. Both books are heavily illustrated with anatomical details as well illustrations of applications of these insights in the poses.

 

For a more detailed description of each volume, see the individual descriptions given below.

 

$35 for Volume 1

Yoga As Therapy Volume 1 Only

Volume 1 provides the 'Foundations' or 'Big Picture' for our therapeutic approach, in terms of both an anatomical overview utilizing Tom Myer's myofascial meridians from his book 'Anatomy Trains' as well as delving into 'Movement Impairment Syndromes' at the root of chronic pain from movement, based on Shirley Sahrmann's book 'Diagnosis and Treatment of Movement Impairment Syndromes. Insights into a myofascial understanding of the roots of pain problems from other sources such as Schultz and Feitis' book, 'The Myofascial Web' are also included as part of this vision.

The overall approach is based on the understanding that it is not the role of the practitioner of yoga as therapy to 'diagnose' — since neither the tools nor the training are there to legitimately give a prognosis of tissue damage or disease. But we can nevertheless assess structural factors and movement patterns that likely give rise to pain. A large part of contemporary yoga practice is about movement — and it is through an empowered and informed yoga practice that we learn to move better in the unique context of our own body. Asana practice can teach us about how we move, and can help us to replace inefficient and even potentially harmful movement patterns with ones that help us to maintain healthy functioning of all organs of the body, as well as maintaining our overall myofascial 'fitness' — which is something more than mere flexibility!

The tools of assessment — for 'seeing' the story of the body and our relationship to body, emotionally as well as in our degree of 'interoception' or connectedness — are vital, as well as a framework for understanding the roots of pain problems and a path to practice that will relieve them.

In doing so, I draw upon sources from the contemporary fields of body work — referring especially and directly to Tom Myer's myofascial meridians from his book 'Anatomy Trains' to provide a basic framework for 'seeing' myofascial connections in posture and movement. While this is a starting point, an understanding of movement is vital as well, and so I draw upon assessment techniques for recognizing Movement Impairment Syndromes from Shirley Sahrmann's work, as well as from the works of Schultz and Feitis, Diane Lee, Leon Chaitow, Dr. Ben Benjamin and Pete Egoscue as well as others.

These tools fit quite well with principles of asana practice, and the task at hand is to 'translate' these insights from a realm in which they are applied directly 'to' a client by a body worker, to the realm of yoga in which the 'therapy' takes place from the inside out, through the student's own informed practice.

Thus a significant part of the book is devoted to the 'Core' and the related 'bandhas,' and I relate this especially to the health of the sacrum and low back, as well as to providing the stability necessary for the health of the neck and shoulders. The section on the anatomy and function of the shoulders is also quite extensive in this volume, with additional practical exercises for the shoulders provided in volume 2.

 

$35 for Volume 2

Yoga As Therapy Volume 2 Only

Volume 2 is intentionally designed to be of immediate practical use even to practitioners for whom the anatomical and technical information in Volume 1 is a bit 'too much.' Volume 2 'zooms in' to describe the roots of specific problems with the feet, knees, hips, low back, neck and shoulders and so on, and how to address them in our practice — and through remedial exercises that are accessible even to those who are limited in the possibilities for movement, or not very familiar with yoga practice.

The book does assume some familiarity with basic yoga postures and how to do them: and it provides insightful guidance meant to help you realize their full benefit.

Volume 2 provides specific and practical guidance in sequencing a manageable program of yoga stretches and exercises for healing, which are appropriate and applicable on many levels of practice and ability.

The last chapter provides guidance specific to working with scoliosis.

 

$25 Refining the Breath

Refining the Breath — The Art of the Awakened Breath

Yogic breathing is an essential practice of hatha yoga that not only brings relaxation, clarity, focus and renewed energy; it is the doorway from asana (the practice of yoga postures) into meditation.

'Refining the Breath' takes you step-by-step into the yoga of the breath. It is ideal for both beginning and intermediate yoga students, explaining the basics of breath both anatomically and energetically (as described within the yoga tradition).

It includes principles of posture for pranayama, the role of the bandhas and gives simple and straight-forward instructions for practicing the many forms of pranayama. This includes not only the practical details, but the benefits and purpose for doing pranayama, as well as the subtler energetics of the prana and its relationship to spiritual progress. The book is primarily a guide for practice, but also informs as to the health benefits as well as spiritual purpose of the practice as a yoga.

'Refining the Breath' is an in-depth but accessible treatment of the practice which sets pranayama in the context of the spiritual philosophy of yoga.

 

$25 Heart of the Yogi

Heart of the Yogi — The Philosophical World of Hatha Yoga

Yoga philosophy is richer and more varied than it is given credit for being. Its terms and concepts are the product of a rich evolution of meaning, from the very meaning of 'yoga' as 'union' onward.

The philosophy of yoga is inseparable from its practice — but what exactly does the philosophy of yoga 'teach?' The richness of what yoga philosophy has to offer lies in exploring this very question.

The contributions of each school to the organic growth and development of spiritual understanding through the ages are highlighted, with examples and explanations that make these ideas relevant to your own interest in spirituality and yogic practice. The latter part of the book includes essays based on my own experiences as a teacher and practitioner.

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